Health Week Classic: Fitness, Aging and Healthy Mindset with Expert Liz Neporent

Satellite Sisters

Liz Dolan

Health & Fitness, Relationships, Society & Culture

4.9 • 1.2K Ratings

🗓️ 12 March 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

health Week Rebroadcast of a special episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals. Originally broadcast in March 2024 This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts. Thanks to East Breeze Laundry Sheets for supporting Satellite Sisters! Please use our URL for your special discount on a subscription. How to stay connected to the Satellite Sisters: Satellite Sisters website: https://satellitesisters.com/ Satellite Sisters podcast page: https://satellitesisters.com/podcast/ Subscribe to our newsletter Pep Talk: Go to website home page and it will pop up. https://satellitesisters.com/ Satellite Sisters blog page for show notes and more: https://satellitesisters.com/blog/ Shop in the Satellite Sisters Shop: https://satellite-sisters-shop-5893.myshopify.com/ Satellite Sisters Facebook Group: Click to join so you can post, like, + comment https://www.facebook.com/groups/satellitesisters Satellite Sisters Facebook Page: LIKE the page to get our announcements: https://www.facebook.com/SatelliteSistersPage Subscribe to the Satellite Sisters YouTube Page: https://www.youtube.com/@satellitesisters7265 Follow us on @instagram @satsisters https://www.instagram.com/satsisters/ Follow Lian @liandolan https://www.instagram.com/liandolan/ Follow Liz @satellitesisterliz. https://www.instagram.com/satellitesisterliz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:34.7	You're listening to Satellite Sisters. What's a Satellite Sister?
0:38.4	The person you call when the best thing in your life happens or the worst.
0:41.9	The person that gets you up, gets you going, and gets you through.
0:44.8	And every once in a while changes your mind.
0:47.8	This podcast is part PEP Talk, part weekly check-in.
0:50.8	Like grabbing coffee with a friend.
0:52.5	Thanks for being here.
0:53.8	Welcome to the Satellite
0:55.0	Sisterhood. You're listening to Satellite Sisters. You're really glad you're here today for this
1:01.9	all-new episode. We are talking about health and wellness. I'm Leon Dolan in Pasadena, California.
1:08.4	I'm a writer, producer, and apparently I have to start lifting weights.
1:12.4	So I'm glad we have an expert on this topic on the show. Liz? Yeah. So this is Liz Dolan.
1:18.8	I'm in Santa Monica, California. You know, we at Satellite Sisters HQ here, among the sisters,
1:24.9	we just really found ourselves lately talking a lot about health and fitness
1:29.8	and wellness and goal setting. So we thought it would be interesting to devote a few
1:36.0	special episodes to the kind of health-related things that were on our minds. For me, you know,
1:42.4	you know, I'm just coming out of a bad orthopedic injury. So I wanted to talk
	...

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