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This episode is brought to you by First Day.

Most parents are not aware that 50% of kids suffer from hidden hunger.

So this can come from things like picky eating, processed snacks,

or even a lack of nutrient-rich

soil in the fruits and vegetables that they're eating. Hidden hunger can cause things like frequent

outbursts, trouble concentrating, or not being able to stay calm. And the best way to support

your kids' mood and behavior is to give their brain the nutrients that it needs for healthy growth and

development. I have really been getting frustrated with how we're eating lately because it almost

seems like the busier we are, the less likely we are to have really nutrient dense foods

...