HEALTH: The Quick Hack To Feeling Your Best

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 2 October 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

HEALTH: The Quick Hack To Feeling Your Best In today's episode of Join Up Dots, we dive into the surprising health benefits of taking a daily shot of olive oil, cayenne pepper, lemon, and honey. This simple blend can boost your metabolism, support heart health, improve digestion, and even give your immune system a much-needed lift. Plus, it’s a natural way to reduce inflammation and keep your skin glowing! Tune in to learn how this easy-to-make tonic can be a game-changer for your health. Share your thoughts using #JoinUpDots, #HealthTonic, and #DailyWellnessShot, and let us know if you’ll be adding this to your morning routine! Don’t forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Transcript

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0:00.0	Life shouldn't be hard. Life should be a fun-filled adventure every day.
0:05.0	So now start joining up dots.
0:07.0	Tap into your talents, your skills, your God-given gifts, and tell your boss, you don't deserve me. I'm out of here. It's time for you to smash that alarm clock and start getting the dream business and life you will of course are dreaming of.
0:26.0	Let's join your host David Ralph from the back of his garden in the UK or wherever he might be today with another jammed pack episode of the
0:35.4	number one hit podcast Join Up Dot. Yeah good morning to you good morning to
0:42.1	you chums and welcome to the Join Updots podcast.
0:45.0	I'm your host David Ralph coming to you from across the world.
0:49.0	From the back of the Garden where I normally record and today is going to be a little bit of a different show.
0:54.7	It's a kind of medical show. It's an energy boosting show, but I've had a couple of comments.
1:01.2	People have dropped me emails talking about other stuff and I've just mentioned about something that I mentioned in a podcast a little while ago about drinking olive oil and other stuff and mentioning a couple of people said you know why why are you
1:15.9	doing that it sounds like mad and a couple of people have said oh no I'm a great
1:21.0	believer in it and stuff so I thought I just do a podcast episode on this subject because I am now a total believer in this
1:30.4	I'm feeling really healthy and energized and every morning I drink a daily shot of olive oil,
1:38.3	cayenne pepper, lemon and honey. And yeah, I know it sounds mad but honestly if you're looking for a
1:45.2	quick and simple way and a cheap way as well to give your body a little sort of
1:51.2	extra love each day then, then it's the perfect thing, olive oil, cayenne pepper, lemon and
1:58.4	honey.
1:59.4	And as I say, it might sound mental, it might sound weird, but this health tonic really packs a punch when it comes to
2:08.1	keeping you feeling amazing. But why, why does it and why am I going to be
2:12.3	telling you this on a podcast episode that focuses in on business and stuff?
2:17.0	Well you can't build a business unless you're feeling good and energise.
2:21.0	I know that from experience and I know the best work that I've done has always been
	...

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