Hi, I'm Susie Larson.

Here's the podcast from Susie Larson Live.

Enjoy the conversation.

Welcome to Susie Larson Live. Always so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully

inspire you in your faith walk, the deep in your understanding of God's Word, and that

heightens your awareness of his very real presence in your

life. Well, if you listen often enough, you know every month we have our good friend Dr.

Troy Spurrell on the show to talk about health and the healing process. And we love this show every

month because we learn so much together and we believe passionately that every step you take

towards health and healing matters. And the truth of the matter is,

you know, what worked last season might not work in this season. It's good to read your body's stress

level, your schedule, the demands in your life, to really stay in tune to what your body's telling

you. Your body actually will speak to you in some different ways, just to give you some hints and

clues, I need you to slow down.

I need you to pick it up.

I need you to rest.

I need you to fix your thoughts on what's right and good.

So it's really good to just take some deep breaths and stay intuitive about what your body's

trying to tell you so that you can be your best, healthiest self when you show up in life.

So two things we're going to be talking about

to kick off the show today. One is toxic emotions and attitudes and even healthy emotions and

...