This week on Prepping 2.0.

You mentioned the ketogenic diet, which is great for diabetes, but it's also just sort of the natural way we evolved.

It's a much more anti-inflammatory diet and much more natural diet.

When disaster strikes, will you be prepared?

This is Prepping 2.0.

With authors of prepping experts, Glenn Tate and Shelby Gallagher.

Online at Prepping 2.0.com.

Get ready. Prepping 2.0 coming in 3.2.1.

Well, welcome, everyone. This is Shelby Gallagher over here at Prepping 2.0. Not joined by my

co-host on the show and co-host in life. Glenn Tate, that's okay? Like I've been saying in the last few weeks, he's Slaying Dragons.

But today, I am joined by author and writer, Jeff Reynolds, to finish our three-part series,

where we discuss what you can do right now to take control of your health going forward

with our newly minted administration, cleaning house with some of the three-letter bloated bureaucracies

that have profited at the expense of American's health. But as always, remember, the only thing

harder than planning for a disaster is explaining why you didn't. And one great way to plan for

disaster is to make sure you have stocked up in your home, New Mananna Foods. New Manna Foods is shelf-stable,

freeze-dried food that will keep for up to 25 years. They have great options for special

dietary needs, and you can check them out at our website, prepping 2-0.com. Click on friends and

affiliates. You'll find them there. You also find a nice little coupon code there, which is great. Check them out. You know what's interesting is that for the last, gosh, I would say

two to four weeks, feeds I read everywhere, news feeds, podcast feeds, video feeds, and everyone's saying,

prepare, there's going to be unrest. And they're all saying the same and nobody knows what

that really looks like and they can't really put their finger on but unrest at least historically is

...