Hello, it's Caroline and I'm here to tell you that the episode you're about to listen to was recorded a long time ago.

Back when I used Patreon, back when I ran lots of different workshops and programs that I do not run anymore,

and back before the Fuck a Diet book. So if I refer to any of these obsolete offerings while you're listening,

just know that even though my Patreon and other programs don't exist anymore, you can find helpful resources by going to

the fuckadiet.com slash more. You can also read the beginning of the fucka a diet book for free

from my site.

Lastly, this podcast is extremely messy.

And it was actually intentionally messy and unstructured because that was the only way I could inspire myself to start and continue this podcast.

I needed the lowest stakes possible.

And though this podcast remains very low budget

and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes,

listen to the more recent episodes.

All right, enjoy.

Hello.

Oh my God. In the past couple weeks since I have put out my last podcast, iTunes decided to change their

terms of service and they took down my podcast from their listing. That didn't mean that people who already subscribed through iTunes stopped getting it,

which was good to know, actually, that people were still getting it.

But nobody knew could find it through iTunes and all of the ratings and reviews

and all of the help that that really gives to kind of like get the word

out there and have people find it was gone and it sucked so the podcast is still called the fuck

a diet radio but i had to make it the f it diet radio colon eating should be easy because at first it was T-F-ID radio and I was like,

...