Hi, I'm Susie Larson.

Here's the podcast from Susie Larson Live.

Enjoy the conversations.

Welcome to Sous Larson Live.

Always so honored to get to spend this time with you.

In fact, I look forward to bringing you conversations every single day that hopefully

inspire you in your faith walk, that deepen your understanding of God's word and that heightens your

awareness of his very real presence in your life. Well, each month we have our good friend Dr. Troy

Spurrell on this show to talk about health in the healing process. And we're going to talk today

about top 10 anti-aging tips. I don't know what Dr. Troy's top 10 are. He doesn't know what

top 10 I'm coming to the show with, but a couple of qualifiers or caveats first. I really do

believe we've idolized youthfulness in our culture in a way that totally minimizes the importance

of the elders in our midst. And I've been saying this for many, many years. If you're in a room

when a silver-haired saint walks in, we all should stand up. You should stand up, I should

stand up, and we should honor that person, especially if they're still smiling into their later

years. You know, it's not because they haven't gone through anything. It's because they've

stewarded their story and processed their wounds and their hurts

in a Christ-like way. So let's honor them. I also think we need to embrace the hard-fought

wisdom that comes with age. And there needs to be a way that we gracefully age, that we get

comfortable in our own skin, and we're not trying constantly to look like we're not our age.

Do you know what I'm saying?

There's a way to do that with wisdom and honor.

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