Health Elitism
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 1 March 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
These days, more people than ever seem to be talking about health and wellness, especially on social media. A quick scroll down the feed of your favorite platform reveals lots of discussion about do's and don'ts, as well as up and coming tends. But along with this, I've been noticing an increasing trend that can only be described as a superiority complex. People are arguing more than ever about health.
In this episode, I explore why this type of elitist attitude isn't helping. The fighting and arguing is doing two things: confusing people about what's right for them (see Episode 178 for more on that) and leaving lots of people out of the conversation when it comes to health and wellness. Eyes on your own plate is a good first step. But it also takes recognizing that there are other structures and systems in place that make it harder for some people to access the components of health and wellness that we talk so much about is quite another.
Remember to find the show notes and other episodes on StephGaudreau.com
On this episode:
- The disturbing trend I've been noticing lately in health / wellness circles
- What to do (and not) if you notice someone who could benefit from making healthier changes
- Why health and wellness are complex, layered, and contain many intersections
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Transcript
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| 0:00.0 | Hey there. What's going on? Welcome to episode 182 of Harder to Kill Radio. This is Fierce Love Friday and I'm Steph Godro your host. |
| 0:10.0 | Thanks so much for hanging out with me today on this Friday episode of the show. |
| 0:14.8 | If you're a relatively new listener, then just to set the stage for you. |
| 0:19.4 | On Tuesdays, I do an expert guest interview with some amazingly smart incredible talented |
| 0:25.0 | person that I know who's doing amazing things in the world and then on Fridays |
| 0:30.0 | I hop on the mic by myself and address usually something that's going on in my community |
| 0:36.1 | or a topic that I know comes up quite a bit in conversation and people always have their minds on. |
| 0:43.0 | So I try to keep kind of a finger on the pulse of what my community is thinking, the things |
| 0:49.0 | that they're struggling with, and PS, the things that you're struggling with are the things that everybody else is struggling with too. |
| 0:56.0 | And speaking of community, I would love to have you |
| 0:59.0 | join the Harder to Kill Club on Facebook. |
| 1:01.0 | This is my closed community where we hang out and talk about all things, |
| 1:06.8 | fitness, nutrition, and mindset related. So navigate over to Loves Facebook and type in Harder to Kill Club and then it'll ask you like why you think it's a good fit |
| 1:17.6 | Tell me that you came from the show. I would love to to know that Harder to Kill radio is something that you resonated with and |
| 1:24.1 | that's why you want to join the group. All right, so as you're listening to |
| 1:29.9 | this I am if you're listening on Friday. I'm in Portland this weekend for the |
| 1:36.4 | Nutritional Therapy Association annual conference which I'm really |
| 1:40.2 | freaking stoked about because I'm going to get to connect with so many of my |
| 1:44.4 | NTA family fellow nutritional therapists and just a lot of great friends of mine too so I'm |
| 1:51.6 | on my way I was on my way yesterday I'm here today although I'm |
| 1:56.0 | recording this in the past so I get to talk about things as if they haven't happened |
| 2:00.9 | yet which is always really awkward. |
... |
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