meta_pixel
Tapesearch Logo
Log in
Fuel Your Strength

Health Coach Confessions

Fuel Your Strength

Steph Gaudreau

Fitness, Nutrition, Health & Fitness

4.81.2K Ratings

🗓️ 16 November 2018

⏱️ 23 minutes

🧾️ Download transcript

Summary

It's easy to think that health and fitness experts each perfectly, exercise perfectly, and live perfect lives...especially given what you see on social media and the Internet at large. Nothing could be further from the truth, however. Not only is it unrealistic to think that health coaches don't have struggles, it often leads to you setting up impossible standards for yourself. When left unchecked, the cycle of on the wagon / off the wagon can go on for years.

In this episode, I'm letting you in on some of my health coach confessions...habits I'm working on and things I don't do perfectly. My hope is that you'll learn to cut yourself some slack on your health and wellness journey...because you can still make big strides without the stress of perfection.

Remember to find the show notes and other episodes on StephGaudreau.com

On this episode:

  • How you put the impossible double standard on health experts onto yourself
  • Why perfection is all illusion
  • My own health confessions as a nutritional therapist and health coach

Resources from this episode:

Follow Steph on:

Instagram| Facebook | Pinterest | YouTube | Twitter

I'd really love it if you would take 1 min and leave me a rating and review on iTunes!

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, what's going on? Welcome to episode 152 of Harder to Kill Radio. It is Fierce Love Friday,

0:09.2

and I'm Steph Godro, your host. Thank you for being here with me today on what is a bit of a

0:17.0

confessional episode and I'll tell you more about that in a couple minutes.

0:24.0

But if you didn't, if you haven't heard the news,

0:29.0

if you haven't seen it yet, if you haven't picked up a vibe of what's going on, if you miss the news,

0:40.0

if you're just listening to this for the first time and you're like, what in the

0:44.6

fuck is she talking about? The new website is here and not just a new website.

0:51.8

A completely new brand, a new home for this

0:58.3

podcast, Harder to Kill Radio in general, everything that I'm doing in the world. We launched it

1:05.2

last week and I'm just so over the moon, excited, thrilled, proud, happy, relieved, all the emotions that have gone into this process.

1:16.9

And so the new brand is me, it's Steph Godro.

1:20.0

I am me, this is just what I do. I am me I do this is just what I do I am myself and the new website of course

1:26.7

Steph godro dot com I would love to have you check it out after this episode so whether or not you want the show

1:34.0

notes for this episode or you want to poke around or just snoop or whatever please go

1:40.4

have a look at Steph Godger.com. I would be so incredibly grateful if you check it out

1:46.0

see what that is there see how everything is laid out how much more user-friendly it is. It's

1:51.5

beautiful many thanks to my designer and developer

1:54.4

Lindsay Hume's. There were so many people that went into this project and I

1:59.1

can't even I'm not going to go into all that right now but please just go check it out in case you

2:03.9

don't know how to spell my name because this is normal and when you have a

2:08.9

French Canadian last name with all the vowels, this is bound to happen.

2:13.8

So Steph, S, T, E, P, H, and then my last name is G, A, U, D, R, E, A U, you.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Steph Gaudreau, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Steph Gaudreau and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.