Health Beyond the Body: Longevity, Connection, and Purpose with Dr. Ryan Lazarus
Capitalism.com with Ryan Daniel Moran
Capitalism.com
4.8 • 793 Ratings
🗓️ 7 January 2026
⏱️ 86 minutes
🧾️ Download transcript
Summary
In this enlightening episode, Dr. Ryan Lazarus, a functional medicine practitioner, joins the discussion to explore the critical elements that contribute to an optimized life. From chronic lifelong health issues to achieving peak performance, Dr. Lazarus shares his holistic approach to health, emphasizing the importance of rest, nourishment, and movement. He delves into the often-overlooked aspects of mental fitness, connection to nature, and finding your life's spark. With personal anecdotes and expert insights, this conversation offers actionable strategies for living a balanced and fulfilling life.
00:00 Introduction: The Missing Juice of Life
00:14 The Turning Point: A Life-Changing Injury
01:13 Functional Medicine: Addressing Pain Points
01:39 The Framework for High Performers
02:24 The Importance of Work-Life Balance
02:53 A Personal Journey: Overcoming Darkness
07:02 The Path to Healing: Strategy and Education
09:21 The Fundamentals of Health: Sleep, Nutrition, and Movement
10:20 Personalized Health Protocols
21:26 The Role of Consistency and Routine
41:06 The Missing Juice of Life
41:09 Foundations of Health: Move, Rest, Nourish
42:55 The Expansion Zones: Learn, Connect, Challenge
43:20 Deep Dive into Learning
47:46 Connecting with Nature and Tribe
52:47 Mental Fitness and Meditation
01:00:57 Building Systems for Connection
01:05:46 The Spark: Passion, Purpose, Potential
01:08:55 Transformative Stories and Final Thoughts
Transcript
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| 0:00.0 | It's like everybody is telling me you're supposed to rest, nourish, move, and be successful. |
| 0:06.3 | I'm all these things, and yet the juice of life seems missing. |
| 0:14.2 | I rolled over a half wall in indoor soccer, and instead of crushing my ribs, breaking my ribs or rupturing my spleen, I split |
| 0:22.7 | my pancreas in half. How do we go from chronic lifelong health problems to you being so dialed in? |
| 0:29.0 | There's the biohacks. There's the shortcuts. The magic supplement, the magic pill. That will never |
| 0:34.4 | change. It will always be that way because that's what we want. Everybody wants to know the shiny man. What is the thing I take? What are the thing I need? I mean, why are we doing what we're doing? Why are we entrepreneurs? Why do we want to be successful in our professional career? You start playing the Y game. You'll start to get down to some layers where if you don't know, you should probably start investigating. |
| 0:57.9 | And that's kind of what I call the spark, the mission, the soul, the passion. |
| 0:59.8 | I mean, that's the real pandemic. |
| 1:01.8 | The juice of life is missing. |
| 1:07.2 | Dr. Ryan Lazarus, good to see you. |
| 1:08.4 | It's great to be here, my friend. |
| 1:12.3 | Why do people come to you and what do you do for them? |
| 1:18.4 | Well, I'm a functional medicine practitioner. So, you know, the most obvious thing is I have patients seek my advice and protocols to solve a pain point. Their health is compromised. And so |
| 1:26.2 | I, you know, identify where the issues are, |
| 1:30.4 | where the vulnerabilities are, |
| 1:31.7 | solve pain points. |
| 1:33.4 | And it's mostly high performers, |
| 1:35.0 | people who have accomplished a lot, |
| 1:36.3 | but something's still missing, right? |
| 1:38.3 | Absolutely. |
| 1:39.1 | Yes, that's the framework that I use. |
| 1:41.5 | That's the framework we'll dig into and talk about. |
... |
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