Health Behavior Change Psychologist w/ Dr. Heather McKee

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 10 December 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr Heather McKee is the UK’s leading lifestyle behavior change specialist and founder of drheathermckee.co.uk Having studied health behavior change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times In today’s episode, Dr. Mckee teaches the art of building good habits and breaking bad habits. As a specialist in weight loss psychology, she shares how to approach weight loss with the proper mindset and how to create realistic weight loss goals. Website: https://www.drheathermckee.co.uk Bite Sized Habits Challenge: https://www.bitesizedhabits.co/ For 20% off your order of $40 of more at JOJO’s Chocolate: use code KARALYNNE20 at www.jojoschocolate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you snack that was created by a
0:28.4	mother battling cancer and sugar cravings who just wanted a bite of chocolate every day without feeling
0:34.3	guilty about what she was eating. When she couldn't find a better choice option that
0:38.5	she loved, she created a 70% dark chocolate bar with added plant-based protein to turn her love for chocolate into a daily snack that was both satisfying and good for her.
0:49.0	Not only are Jojojo's chocolate's delicious, but it is always dark chocolate, non-GMO, gluten-free, plant-based,
0:58.3	low sugar, low-carb, and always contains added protein.
1:02.3	I love having Jojo-J's on hand when I'm wanting an
1:04.7	after-dinner treat that is still nourishing to my body. With a wide variety of
1:09.1	flavors there's an option for every member of the family. For 20% off your order of $40 or more use code
1:16.4	Karlin 20 at W. W. Jojo's Chocolate.com. Once again, that's Karay Lynn 20 for 20% off your order of $40 or more.
1:28.0	Dr Heather McKee is the UK's leading lifestyle behavior change specialist and founder of Dr Heather McKee.co.
1:36.0	UK having studied Health Behavior Change Psychology for 10 years, her mission is to offer a
1:42.0	sustainable evidence-based alternative to an industry
1:45.8	saturated with quick fixes and health fads.
1:49.4	She supports businesses in designing and evaluating digital and in-person wellness programs for long-term
1:55.8	adherence and positive health outcomes.
1:59.2	Anne runs the bite-size-healthy habits course for individuals looking to create lasting habit change.
2:05.0	You can kick-start your own healthy habits by joining her free five-day bite-sized habits
2:10.7	challenge at W. W.W.
2:13.2	Bitesize Habits.
2:15.0	Co.
	...

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