Welcome back to the Anxiety Slayer Podcast. I'm Shan van der Leek here with my friend and

co-host Ananga Severe. For almost 11 years we've been coming together

weekly from Kent and Lillenaw to share anxiety slayer conversations with you and often answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

Before we begin today we'd like to say a big thank you to Yehera and Trudy

for supporting the podcast on Patreon this week.

We are so grateful.

If you find the Anxiety Slayer Podcast supportive,

we hope you'll consider becoming a patron.

Learn more at Patreon.com forward slash Anxiety Slayer,

where you can find 50 guided meditations, tapping sessions,

and so much more.

Last week, we came together and talked about how anxiety can hijack our minds and cause us to stress by focusing in on anything we're worried about and increasing our fear by running a narrative of everything that might be wrong.

And this week we're looking at how this can happen with our anxiety over health and we'll be sharing

some practices from Chigong and EFT tapping to help calm anxiety and send

relaxed feeling intentions to all of your areas of concern.

Welcome back Ananga.

Hey Shen.

Before the show today,

we just full disclosure for all of you.

Ananga and I have been really kind of wonky.

We're both in a place of high, high heat and

...