Today's Anxiety Slayer

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Health 30. Welcome back to Anxiety Slayer. I'm Shan

Vanderbilt here with my wonderful friend and co-host Ananga Civier. We come

together weekly from Kent and Lelandaw to share anxiety slayer

sessions with you and answer listener questions from our inbox and Facebook page and together

we share a powerful collection of techniques to reduce anxiety.

Hello Ananga, nation. It's always a pleasure to come together with you for

another week of the Anxiety Slayer

podcast. Today we are responding to another listener

question about health anxiety.

And this is something that's come up quite a bit over the years that we've been working together on the anxiety Slayer podcast and that's the experience of having health anxiety that fixates on breathing and the worries that your throat would close up and

that you won't be able to breathe. I've been experiencing health anxiety that

fixates on my breathing.

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