The Live Happy Now podcast and Dr. Parth and Nandi are holding out for a health hero.

But you've got to be brave, you've got to be strong, and you've got to be fresh from the fight.

Or something on this episode of Live Happy Now.

The ancient Greeks defined happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science, and it's actually younger than the

internet, believe it or not.

The reality is that social connection is in the research, the greatest predictor we have

of long-term happiness.

You have some factors in your control.

They can promote the health and resilience and growth of your absolutely most important asset, which is your brain.

And so it all comes down to understanding ourselves.

There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place.

This is Live Happy Now.

Hello and greetings.

Welcome to another edition of the Live Happy Now podcast.

I am your host, J.R. Houston, and I am excited that you are making us a part of your day,

wherever you are in the world. However, you may be listening. And my apologies straight away, allergies in Texas are so terrible right now. So if you can get through this part and get to the interview, we greatly appreciate you sticking around. We've got to the new magazine. It's out right now. Anna Farris is on the cover. You can also get the digital edition of that magazine. If you cannot find a hard copy, your local Barnes & Noble, in case they're already all sold out, you never know. You can get the digital edition on the Google Play Store. You can also find it on the Apple Store. And more and more of you are tuning in to the Live Happy Radio show. Right now, we are airing on Terrestrial Radio only in the Dallas

Fort Worth Market, and that's on 98.7K Love. But the good news about that is that you can stream

98.7K Love on radio.com anywhere in the world. So if you happen to be up on Sunday mornings at

8 o'clock central daylight time, you can tune in.

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