HEALING with KELSEY WELLS
Weekly Trash
Josie Van Dyke
4.5 • 1.1K Ratings
🗓️ 26 February 2026
⏱️ 102 minutes
🧾️ Download transcript
Summary
*TRIGGER WARNING: This episode includes conversation about eating disorders and body image.
Today we are dumpster deep diving Kelsey Wells, an OG in the fitness influencer space. We chat about her upbringing, young mental health struggles, religion, meeting her husband Ryan, eating disorders, motherhood, her fitness career, healing and everything in between
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Transcript
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| 0:00.0 | Hello everybody. Welcome to weekly trash, the safe place to cleanse your mind, body, and soul of all that trash you consume this week so you can consume some more tomorrow. |
| 0:27.9 | I'm your host, Josie Van Dyke, and I am sitting next to someone so special, so iconic, an OG on social media in the fitness world. Kelsey Wells, everybody. |
| 0:36.6 | Thank you. |
| 0:37.6 | Hello. Thanks for being here. Thanks for having me. I'm so excited. I'm so excited. |
| 0:42.0 | No, I'm so excited to get to know Kelsey Wells from the very beginning, dumpster deep dive you. |
| 0:48.6 | Get really in the nitty gritty of everything. So are you ready? I'm ready. Okay. Kelsey, where are you from? |
| 0:55.9 | Sorry to interrupt, but today's episode is brought to you by Minky Couture. You will never want to buy |
| 1:01.5 | another blanket ever again. I would know because I've had lots of blankets and ever since I got |
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| 1:45.3 | back. I've never had a blanket that even comes close to my Minky hugs. Miki Couture is a female-owned |
| 1:50.8 | business, started by a mother who wanted to provide luxurious comfort to her daughter through a |
| 1:55.6 | tough time. Since 2009, Miki Couture has been able to bring comfort and luxury to homes all over the world. |
| 2:01.7 | Passionate about giving back to the community, they donate over 30,000 mini-Minkies to NICUs |
| 2:07.5 | across the country every year. And lucky for you guys, I have partnered with Miki Couture to bring |
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