Welcome to the ancient health podcast, where East Meets West in the World of Medicine.

I'm Dr. Chris Motley, and here we explore how modern Western science and traditional Eastern

wisdom come together to unlock the body's full healing potential. Each week, we'll dive into

powerful tools, techniques, and approaches from both sides of the world to help you optimize

your help and live with vitality.

Let's bridge the gap between ancient practices and cutting edge medicine.

Let's get started.

Hello, friends, welcome to the ancient health podcast where East meets West.

I'm the host, Dr. Chris Motley.

And we have a great podcast today because we always want to make the podcast practical tips and

help tips for practical people. And one of my good friends, Miles Adcox, who gave me the privilege

of being on his podcast, The Human School, which is an amazing podcast. Please listen to it and

subscribe. I just want to say thank you so much, my friend, for coming today. I'm glad to be here.

Anytime we get a chance to catch up, I think it's time well spent. Yeah, man, I feel the same way. And you're allowing me to come on to your podcast. And I was telling Miles, he's already a veteran at it. You can already tell. I'm not trying to blow his head up. And this podcast, I want to talk about your life.

And I also want the people out there listening that we want this podcast to be seriously inspirational.

But Miles is one of the leading experts.

And I will say that because it's true.

And I mean, whenever you talk about therapy for people who are in the sports industry, but anyone that's really suffered a lot of trauma in this area and around the world, everybody's heard of onsite. So if you guys are out there listening right now and you've had therapy or trauma, this is the reason I want this podcast to come out. So thanks again, my man, and I really appreciate it. Oh, thank you. Thanks for the kind words, too. I really enjoyed having you on the other day. It was a great conversation. I can't wait for you guys to hear that. I'm not sure when it's coming out, but when it does, it's a special conversation. I always learn from you when I'm in front of you. The same. I will say that the best truth bombs, I guess, when they come from you.

I have some really great quotes I've heard from you, and I've wrote some of those down because I really love them.

I'm really inspired about how, well, the human school, how the podcast came about.

But, I mean, I like to hear about Onside, but really I want to know about you.

Can you give us backstory, insight? What comes up to mind when you can you give us back story insight what comes up to

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