Healing Toxic Shame

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 17 April 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to reclaim your self love, self acceptance, and self worth.

Are you held down by self criticism? Do you feel you are not worthy of love, success, or acceptance?

Toxic Shame is a cycle of chronic abusive thoughts and feelings towards yourself. Join Dr. Aziz as he guides you through how to identify and label where this Toxic Shame is coming from. Reclaim your sense of worth and repair your lovability by committing to being on your own side no matter what (OMOS).

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them in your
0:33.4	life now so that you can become the most free, powerful, bold, authentic version of you.
0:43.8	Hey, welcome to today's episode of the show.
0:49.6	Today we're going to be talking about, no doubt, your favorite topic of conversation, perhaps at a dinner,
0:56.8	definitely on a date, which is toxic shame.
1:01.5	Oh yeah, nothing turns on the ladies or the guys, the gentlemen, like toxic shame stories.
1:09.5	No, you know, you probably don't want to talk about that on a day.
1:11.8	You probably don't want to talk about that with anybody. Any sort of shame we don't want to talk
1:15.7	about. We want to hide it. That's kind of what the definition of shame is, is hide it away.
1:21.1	So we're going to not hide it away. We're going to talk about it today in this episode.
1:24.5	It's going to be profoundly relieving for you, whether you experience toxic shame, or you don't even know what that is, you'll discover that in a moment,
1:30.4	but any sort of shame. This will be extremely useful for you. And if you have a pulse,
1:35.7	then you experience some shame sometimes. Or if it's toxic shame, then you kind of experience it
1:40.8	almost all the time. And either way, this is going to be a very beneficial episode for you.
1:45.3	So I'm excited to be here with you.
1:47.4	Are you excited to talk about shame?
1:48.6	I'm excited to talk about shame.
	...

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