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From the Heart with Rachel Brathen

Healing Tools For Free, For Everyone, Forever - Yoga Girl x 29k

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.75.1K Ratings

🗓️ 14 February 2020

⏱️ 66 minutes

🧾️ Download transcript

Summary

Up until now, having the tools to heal past pain has been something afforded only by a privileged few. What if there was a way to make tools for personal development and healing accessible to everyone? In this episode, Rachel is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free!  Most of us need some form of support to cope with our human experience. 29k is an app that you download that offers you tools, connections and exercises scientifically proven to help you heal – all you need is access to the internet and a smartphone. 29k’s goal is to change 5 million people’s lives in 5 years. Right now, we are living in a system that is built on sorrow and pain, however the birthplace of a sustainable future starts with our mental health. Once we heal the parts of ourselves that are broken, we become better neighbors, friends, parents, humans. This episode will help you to understand the background behind 29k and how it works, as well as why this is so incredibly important for the future of humanity. If you heal your pain it impacts the rest of your life, creating a ripple effect that will be the birth of a more sustainable future. When we heal, the world heals too. Find 29k on the App Store, or click this link: https://go.onelink.me/fTCm/yogagirl. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Whether your dog is in their puppy adult or senior years, there's nothing better than

0:05.4

more years together.

0:06.8

And the best way to feed their happy healthy life is with fresh healthy food.

0:10.8

The farmer's dog makes it easy to keep your best friend healthy inside and out, with

0:15.2

fresh recipes made from real meat and veggies.

0:17.7

Their pre-portion just for your pup and delivered right to your door.

0:21.4

Help your dog live a healthy life and get 50% off your first box of real fresh food at

0:26.2

thefarmerstog.com slash time together 23.

0:30.0

Hi and welcome to a brand new episode of the Yoga Girl podcast Conversations from

0:38.8

the Heart.

0:40.0

This to-rules is an episode straight from the heart because today is such a special

0:45.7

day.

0:46.7

I have someone on the show today to help me introduce a project that's so dear to my

0:51.6

heart and something that's been years in the making.

0:55.2

Joining me today is Eric Farronholm.

0:57.8

Eric is a happiness researcher with a background in cognitive neuroscience.

1:02.8

He's an expert and keynote speaker on the hugely important topic of how inner happiness

1:06.8

connects to a sustainable world.

1:09.2

He is the co-founder of 29K, a nonprofit digital platform making the best psychological

1:15.2

tools for healing and personal growth available to millions of people across the globe.

1:21.1

29K is making life-changing tools for self-compassion and mental health available to everyone for

1:27.6

free.

...

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