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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz (EP33)

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Education, How To, Home & Garden, Kids & Family, Leisure, Parenting

4.7 • 1K Ratings

🗓️ 29 April 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is part of the Clear Intentions series of the show.

What if the key to better health isn’t found in a pill bottle—but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being. From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare. If you’ve ever felt like something’s missing from modern medicine, this conversation will open your eyes to what really makes us well.

Links Discussed in This Episode |


About Julia|

Julia Hotz is a solutions focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world at the Solutions Journalism Network. For her insights on social prescribing, she has been invited to advise health and community organizations, teach in medical schools, deliver talks at TEDx, university symposiums, and international conferences, and write editorials for publications including The Wall Street Journal, Slate, and more. She proudly serves on the board of Walk with a Doc, and as an advisor to Social Prescribing USA.

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Questions |


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Transcript

Click on a timestamp to play from that location

0:00.0

If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen

0:04.3

up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful

0:08.9

place to start. That's why I've been raving about the company needed. I wish I'd had needed

0:13.8

when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal

0:19.4

multi, plus the high quality omega-3 designed to meet

0:22.7

the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most

0:27.3

prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby.

0:32.9

Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's

0:38.6

wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's

0:43.6

omega-3, collagen, and stress support. They have an entire section for women's health supplements

0:49.1

on their website. So if you've been looking for a supplement that checks all the boxes,

0:53.1

head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use

1:03.8

code minimalist for 20% off your first order. You talk about the idea of shifting from what's the

1:09.6

matter with you to what matters to you. That

1:12.9

thought is transforming our health care and our health. There's actually some data showing that

1:18.2

up to 80% of our health is determined by factors in our environment. Health isn't just about

1:24.5

treating what's wrong with us. It's also about creating environments where we feel really connected and joyful and purposeful and healthy.

1:33.7

Turns out, loneliness is equivalent to smoking 15 cigarettes a day. And it's like an orange pill bottle. It's got a paint easel inside, a little plant, a little trumpet, a little dog.

1:45.2

And it's about doing exactly this.

1:48.3

I talked to a man who was prescribed a cycling course for his diabetes, who was able to come off his insulin, or an empty nester mother who was dealing with chronic pain and gets prescribed the spot in this children's charity

2:02.1

volunteering for it. And that sort of healed her. According to studies in the UK, where this

2:07.2

has been more widely tested, is it's actually reducing pressure on health care, meaning people

...

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