We all want to feel better, be happier, and have more freedom, and there are endless resources at our fingertips,

but the amount of self-help books and workshops and other resources out there can be really daunting.

Self-Helpful with Kevin Miller is a podcast hosted by Kevin Miller, a pro-athlete

Peak Performance Expert, published author, and personal development guide.

He invites some of the most interesting thinkers in the world of self-help

to grapple with big questions and share their wisdom and stories. The conversations are

authentic, relatable, and focused on self-improvement and what drives that.

Some episodes you might like are Emotional Intelligence and How to Succeed with Scott

Allender.

Focus like a monk even when you're an entrepreneur, parent, and spouse with

Dundipani, and how to embrace the joy of missing out or Jomo with Will Cole.

From personal fulfillment and work life balance to spirituality, relationships, and motivation,

each of Self-Helpful's four-part series distills the guest's greatest wisdom into practical

transformative steps that anyone can integrate into their life.

Tune in to self-helpful with Kevin Miller to elevate your personal experience

and improve the way you show up for yourself and others.

I received a call from my older son and he told me that my younger son had taken his life.

I was in rural Ethiopia. My sons were both in the Western United States. So I had to drop everything that I was doing and you know I had to fly from the rural area to

Addis Ababa to Dublin from Dublin to Boston. I was stranded in Boston and

then eventually I went to Denver.

I was like, I don't know how I'm going to do this.

I really have no idea how I'm going to do this because it was

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