Welcome to the Trauma Therapist podcast.

My name is Guy McPherson.

I interview incredible people who've dedicated their lives

to helping those who've been impacted by trauma.

A big thank you to our sponsors and our guests

who are supporting this show.

So 5, 4, 3, 2, 1.

Our folks, welcome back to the podcast. Super excited to have us my guest today. Mike Wood.

Mike, welcome. Thank you. Thank you for having me. Awesome. So Mike spent over 30 years living with

anxiety and depression before making the decision to go all in on his own healing. What came out of

that journey is learn to love being you,

a 10-week program built around the tools and practices that actually worked for him,

breathwork, meditation, mindset, and emotional healing. His approach isn't clinical, it's

personal, practical, and grounded in lived experience. Today, he's on a

mission to help others find the same piece he spent most of his life looking for. All right,

Mike, just a little bit about you. Before we keep going, share with our listeners where you're from

originally and where you are currently. And then we'll dive in. I grew up in California and

after high school, I moved to Tennessee and that's where I've

been living for the last 30 years.

All right.

So 30 years as it says in your bio, living with anxiety, knowing something's going on, depression.

I mean, I think a lot of people can, I don't know, I can relate to that.

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