Healing Sleep Meditation Ft. Katie Arnold

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 17 May 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day. Learn more about Katie and her work- https://iamkatiearnold.com Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/ More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.9	This episode is sponsored by BetterHelp.
0:31.1	BetterHelp wants you to start living a happier life today and you all know that I absolutely
0:36.8	love BetterHelp.
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1:00.2	So for me, I personally started looking for someone that worked specifically on postpartum
1:05.8	and paranatal issues because that's where I'm at in life right now and I love how I can
1:10.4	find someone that specializes in that and that I can just log into my account and message
1:15.6	my counselor and get a timely and thoughtful response from her and that I never have to
1:20.6	go to any kind of an uncomfortable waiting room or even leave my house, which I love.
1:26.8	So if you want to join the over one million people including me who are taking charge
1:31.4	of their mental health and you want to get 10% off your first month, you can visit BetterHelp.com-minutes.
1:39.1	That's BetterHelp-bt-e-r-h-e-l-p.com-minutes to save 10% off your first month today.
1:50.4	BetterHelp.com-minutes.
1:53.5	And now on with the episode, hello everyone.
1:59.4	Today is an extra special and lucky day because we have a guest meditation this week and
	...

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