Healing Mental Chatter Caused by Childhood Neglect
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 806 Ratings
🗓️ 28 September 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
If you were raised in a chaotic home that lacked connection, fairness, nurturing, and bonding, chances are today, you may be living in 'survival mode' with a mind that never sleeps. Adult children who experienced early childhood trauma often suffer from anxiety, depression, addiction, and obsessive thinking. Learning to appreciate the value of stilling the mind can help heal mental chatter. In this episode, I discuss the reasons why so many of us struggle with debilitating mental chatter and what we can do to find reasons to take better care of our mental health through learning to still the mind. Codependency, narcissistic abuse, insecure attachments, and abandonment issues impact our ability to stay present and focused on the self. Without the ability to stay focused on the self, unconscious patterns and programs from the past direct our lives. It is my hope, this episode helps you awaken to the truth and that you find the desire to tune more deliberately into the stillness within. In stillness you will discover the infinite intelligence that can help guide you towards a more authentic, abundant life experience.
To learn more about Lisa and her online resources visit https://www.lisaaromano.com To follow Lisa on YouTube and subscribe to her channel visit https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ?sub_confirmation=1
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:05.0 | My name is Lisa A. Romano. I am a life coach, best selling author, YouTube vlogger, |
| 0:10.0 | meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:15.0 | I am a believer in the power of an organized mind. |
| 0:19.0 | My aim is to help people learn what it means to live above the |
| 0:23.0 | veil of consciousness rather than living a reactive life. May your heart feel blessed, your mind |
| 0:29.2 | feel expanded, and your spirit find hope as you spend time with me here at the Breakdown to Breakthrough |
| 0:35.7 | podcast. |
| 0:45.3 | So today we're going to be talking about connecting to the infinite intelligence within and why it is so important to validate the importance of connecting more deeply to our inner selves. Now, when you grow up in an unpredictable |
| 0:57.3 | home or you grow up in a home that is void of emotional connection, when you grow up in a home |
| 1:03.5 | that is chaotic, where there's a lot of yelling or screaming, a lot of moving around from place to place, |
| 1:10.3 | when you are the child of the foster care |
| 1:13.6 | system, when you have been adopted out and you have experienced disconnection, when you have |
| 1:20.4 | not experienced connection, when you have not experienced consistent validation, consistent nurturing. |
| 1:29.3 | That presents certain problems that are neurological and not your fault. |
| 1:33.0 | That presents us with the, what happens is we've developed these neurological patterns and programs, |
| 1:39.1 | patterns of thought, patterns of belief, and even patterns of behavior. |
| 1:43.5 | Now you add in this idea that the mind is both conscious and unconscious at the same time. |
| 1:49.1 | And you've got lions and tigers and bears, oh my. |
| 1:52.5 | You have a brain that is wired for stress and trauma and not wired for peace, |
| 1:58.2 | a brain that is wired to live in survival, which means we are always |
| 2:03.0 | hypervigilant, looking for the next attack. And we have the added, whatever you want to call it, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lisa A. Romano, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lisa A. Romano and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.