Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

The Man Enough Podcast

Wayfarer Studios LLC

Education, Health & Fitness, Society & Culture, Self-improvement, Mental Health

4.8 • 1.1K Ratings

🗓️ 27 February 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021. New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Show Notes: 01:07 Episode Starts 05:22 Who Is Man Enough For? 06:27 Liz Reflects 09:55 Healing Is Not Easy 15:11 Becoming A Better Man 24:54 Jamey’s Rules for Life 29:16 No Victims, Only Volunteers 31:53 Audience Reflection Quotes: “In the best relationships you’ll feel both comforted and challenged.” - Liz Plank “Healing is not linear” - Justin Baldoni “The greatest form of activism is self-activism” Justin Baldoni (quoting Emily Baldoni) “I have to treat myself the way I want others to treat me” - Justin Baldoni “Bring thyself to account each day before thou art summoned to a reckoning” - Jamey Heath (quoting Baháʼu'lláh) “There are no victims there’s just volunteers” - Liz Plank (quoting Robert Anthony) Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter Read the Man Enough book: https://manenough.com/books Order the Boys Will Be Human book: https://boyswillbehuman.com FOLLOW THE HOSTS: Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #personalgrowth #mentalhealth #accountability #mindfulness #physicalhealth #exercise #reflect #growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on man enough.
0:02.0	How do you feel like you've grown since we started?
0:05.0	What nobody tells you is that healing is not linear.
0:08.0	Healing is not something that you're just, okay, I'm going to go to therapy and then I'm going to do this,
0:12.0	and I'm going to do this, and every week I'm going to feel better, I'm going to go to therapy and then I'm going to do this and I'm going to do this and every week I'm going to feel better.
0:15.0	Like therapy is not fun and oftentimes you can go backwards. You can feel like you're regressing.
0:20.0	You know when they stirred up the Hudson River it was a disaster for years and they had to do that in order to clean it out and that's really what healing is
0:31.5	Being man enough what does that mean?
0:34.8	It's really manly to mess up, admit you're wrong, and then grow.
0:38.6	I couldn't accept that I was evil, so maybe I'm broken.
0:41.9	But those broken things could be corrected.
0:43.7	Intimacy between a father and a son is me just wanting to like put my head in your lap.
0:48.0	I love you son.
0:50.0	You haven't called me benevolent sexist, but my experience is women are better.
0:54.6	Even if it's a positive, it's still not equality.
0:57.2	I don't blame men for that.
0:59.4	I just blame the system.
1:01.2	This is man enough.
1:08.0	Hello and welcome to man enough. Hello and welcome to man enough.
1:12.0	Yeah. Hi. Hi. Hi. I know. I'm really excited. It's just the three of us today.
1:18.3	It's just the three of us. Normally we have a guest on our show. Today we thought we would just do the three of us and we'd reflect on some of our
1:25.3	previous discussions and where we are in the world and have that discussion and
	...

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