Hi, I'm Ari and I'm Ange.

And today we have such a special guest on today.

He's a doctor of natural medicine, a clinical nutritionist, and one of the leading voices in holistic

health.

You probably know him from his best-selling books, one of them being the Bivio Diet.

Dr. Josh Axe. Thanks for having me. Hey, excited to be here. It's an honor.

We're so excited to have you. We have been so blessed to get introduced to you by a friend.

I just wanted to share. You guys know that I went through a

little bit of a health scare. I was dealing with so many gut and health issues with my PCOS. I talk

about that a lot. And so, yeah, I was basically bedridden for two weeks. I was so scared. Anything I ate, I basically had a flare up. I got scans on my ovaries because I thought it was my PCOS. And so I basically had to change my whole diet, everything around. Then I got introduced to you, Dr. Axe, and basically we went through all these protocols. You asked me so many

questions, and I didn't even know this was a part of it. A couple of questions that you asked,

you were like, do you overthink a lot? Do you constantly, like, are you constantly on the go? Are you

constantly helping others and not thinking about yourself? I was like, yes, yes, and yes. And he's like,

well, a lot of

your mental health is correlated to the gut. And so I started to really kind of see the way my body

was operating. And every time I would stress, my whole gut would flare up. Anyways, it ended up

being the best thing that could have happened to me because I've completely changed my diet, my life, and I've never felt better. And I'm just so blessed to have you here because I feel like so many of us don't even realize how our mental health is correlated to our gut. What we're putting in our bodies, food-wise. I mean, I've changed everything with food and all the things that you've put me on. So I would

love to just dive into all of it. Yeah. Well, I'm excited to chat today. You know, I, you know,

the Bible has a lot of just incredible wisdom. In fact, the Bible is the greatest health book

ever written as well. And the Old Testament gets a lot into diet and food. In fact, the most

reference things in the Bible, generally speaking, in terms of parables and stories, are about farming and about food.

And I want to say it's around like 60, almost one, two-thirds of Jesus parables are about food and farming.

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