Healing Heartbreak
Tranquility du Jour
Kimberly Wilson
4.6 • 554 Ratings
🗓️ 21 October 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
Welcome to Season 2 of Tranquility du Jour, where we're diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported.
Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we'll chat with inspiring guests, learn practical tips, and create space for the reflections and insights.
Join me on this journey of growth, connection, and self-discovery as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.
In this week's edition of Tranquility du Jour, I chat with returning guest Sara Avant Stover about her latest book Handbook for the Heartbroken, how she's navigated heartbreak, what midlife feels like to her, what she's learned through IFS, and more!
Podcast shownotes at https://kimberlywilson.substack.com/p/podcast1.
Transcript
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| 0:00.0 | Hello and welcome to season two of Tranquility DeJure. |
| 0:09.0 | I'm your host Kimberly Wilson and here we'll be diving deep into the world of midlife. |
| 0:14.7 | So this season is all about you. |
| 0:18.0 | Whether you're facing new beginnings, embracing change, or simply seeking more balance and |
| 0:23.2 | beauty in your daily life. This season is designed to help you feel seen, heard, and supported. |
| 0:30.9 | Each episode will explore topics like redefining identity, cultivating self-care rituals, |
| 0:41.2 | finding purpose, and managing physical changes. |
| 0:48.8 | Together, we'll chat with inspiring guests, learn practical tips, and create space for the reflections and insights. |
| 0:58.0 | Join me on this journey of growth and connection and self-discovery as we navigate midlife together, |
| 1:01.2 | one tranquil moments at a time. |
| 1:03.8 | And some not so tranquil moments, right? |
| 1:09.4 | So in this week's edition of Tranquiry DeJure, I chat with returning guests Sarah Avant Stover about her latest book, Handbook for the Heartbroken, |
| 1:14.1 | how she's navigated heartbreak, how midlife feels to her, what IFS internal family systems |
| 1:21.1 | means to her, and more. Now hit subscribe on your favorite podcast app, such as Spotify, Apple Podcast, or Amazon. |
| 1:30.8 | And visit Kimberlywilson.com slash podcast for more and substack Kimberlywilson. |
| 1:37.1 | com for show notes. |
| 1:39.7 | Now grab your journal a cup of tea and settle in. |
| 1:44.1 | A few things I want to share with you that are |
| 1:46.8 | happening in the world of Tranquiry de Jure is the new 10-piece Paris capsule that was just |
| 1:52.5 | released and is available for a limited time. Many of you may remember that last year I decided |
| 1:58.3 | to do some simplifying, and so I transitioned the 22-year-old clothing |
| 2:02.5 | line, TDJ, into occasional capsules. And this is the first capsule that I'm releasing. And again, |
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