This show is sponsored by Better Help. The Say comparison is the thief of joy, and I agree 100%.

I think it's so easy to look, especially on social media, to look at other people's lives

and see what they're doing and not realize that what they're showing is just this little highlight of life, the high points, and then compare that to your very real everyday life and it is so hard it might look like these people have it

all together on Instagram but in reality they probably struggle with realized stuff like we do like having

a cluttery home being tired feeling burnt out

struggling whatever it is I remember recently I was talking to my therapist about how I felt like the more time I spent on social media, the more anxious

that I got.

And I think a big piece of that is comparison.

It's hard to take in all this information to see what other people are doing and not compare

yourself.

And if you're always comparing, you'll find that you never really measure up.

So my therapist and I actually worked together to set some good healthy social media boundaries for me,

and it's actually really been helping a lot.

So if you are thinking of starting therapy, maybe you need a therapist to help you with some

strong boundaries or to get off that wheel of comparison, give better help a try.

It's entirely online.

It's designed to be convenient, flexible, suited to your schedule, and you just fill out a brief

questionnaire and you get matched with a licensed therapist and you can switch any time for no additional charge.

So stop comparing and start focusing with better help.

Visit better help.com slash minutes a day

to get 10% off your first month.

That's better help, H E L P.com slash minutes.

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