Healing Generational Trauma with Dr. Sahar Martinez

Self-Helpless

Cloud10

Alternative Health, Science, Health & Fitness

4.8 • 3K Ratings

🗓️ 20 March 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our behavior, and provides astonishing details about the biological impact of generational trauma. Tune in for some seriously delicious analogies, anecdotes, and hot tips! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Can you help? Can you help me? Can you help?
0:07.0	Somebody! Can you help!
0:09.0	Can you help? Can you help? Can you help?
0:13.0	Can you help?
0:15.0	Stop Help Lest!
0:17.0	Can you help?
0:18.0	Can you help,
0:20.0	Can you help, can you help,
0:21.0	Stop Helpless! Can you know how know how? Self-Help Self-Help!
0:26.0	Hey everybody,
0:27.0	welcome to another episode of the self-helpless podcast.
0:30.0	I'm Delaney Fisher.
0:31.0	And I'm Kelsey Cook.
0:32.0	And today we have such a phenomenal guest.
0:36.0	This was one of my favorite episodes.
0:39.2	Kelson I have just been gushing about Dr. Sahm Martinez, who is a licensed marriage and family therapist and
0:45.3	Dr. Sahar is a culturally centered anti-racist therapist who's dedicated to providing a safe place for healing and guiding individuals and couples as they navigate through transitional phases and family of origin dynamics and generational trauma and issues related to gender race culture. Dr. Sahar is also an adjunct faculty at Chapman
1:06.4	University, AAMFT approved clinical supervisor and the founder of the process wellness collective.
1:13.4	And today, we talked about generational trauma
1:16.7	and holy shit.
1:18.6	It really blew our mind.
1:20.2	It, you guys, I mean, as you're listening to this episode. I think you'll understand why
	...

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