I felt like a failure. Maybe you felt like that. Maybe you're going and talking, talking, talking, talking.

It kind of feels good when you're in there. But you just feel like you're getting nowhere.

If that is you, you need to start to use some somatic healing techniques in the work so that you can actually start to feel better.

Because trauma isn't a life sentence. It doesn't mean just because you feel like this right now,

that is it forever. But just talking doesn't necessarily really heal at that root cause.

We have to work at that nervous system level.

Validation and witnessing your experience of narcissistic abuse is a really important part of your

healing journey.

And this is exactly what I'm going to be talking about because I need your help everybody

on today's episode on my trauma and narcissism redefined podcast.

Hi everybody. My name is Caroline Strawson. I'm the founder of the Mental Well-Being Company

and I specialize in helping

you heal after trauma and narcissistic abuse because I have been exactly where you are.

Now I'm actually after some advice really on this particular episode because I've had an idea

and rather than just bring it out to you all who listen to my podcast

and firstly thank you if you're new massive massive welcome if you're a regular listener welcome

back and the reason why I'm sharing this is because we have such an amazing community that I kind

of feel like rather than me just jumping ahead and and doing this, I'd really like to get

your advice. So really this podcast episode is, yes, I'm going to give you some education and

something to take away, but I also want to ask your advice on a series that I've been thinking

of doing in my podcast and I really love your feedback. So I did a couple of interviews recently, couple with

some celebrities and some others, around their experiences of narcissistic abuse. And what I

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