Healing From An Eating Disorder with Alexandra Catalano

Self-Helpless

Cloud10

Science, Health & Fitness, Alternative Health

4.8 • 3K Ratings

🗓️ 7 November 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are joined by Ted X Speaker and Founder of Eat Cute, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Plus, the shifts in mindset, habits, and self-worth that have helped her the most. *This content may be difficult for people in recovery. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:18.1	member FDIC. Can you help? Can you help me? Can you help?
0:27.0	Somebody! Can you help! Can you help? Can you help? Can you help? Help!
0:34.0	Can you help!
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0:36.0	Can you help?
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0:42.0	Stop helpless! Hey everyone welcome to the episode of the self-helpless podcast I'm Delaney Fisher and today we have such a fantastic guest.
0:55.0	Alex Catalano is here.
0:56.7	Alex is the founder of the wellness brand Eat Cute and Nutrition Coach
1:01.0	who has been featured on Good Day LA, Hallmark, TEDx, Buzzfeed, all the things.
1:06.0	And Alex really generously opens up about her background struggling with disordered eating and a lot of the things that you know we're leading to that disorder eating she kind of talks about needing to needing to feel in control of something and all of that and how she ultimately was able to transfer that need for control into something that was very good for her and beneficial for her health and all that.
1:37.6	So she talks about how she was struggling and then became a nutrition coach and now she helps a lot of people
1:46.2	heal from their eating disorders and and things like that. So it's a really powerful
1:51.2	conversation.
1:53.3	If you feel like this may be triggering to you in any way,
	...

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