You're listening to the How to Talk to Girls podcast with me, Tripp Kramer.

Hello and welcome back to another episode of the How to Talk to Girls podcast.

I'm your host, Tripp Kramer from trippadvice.com.

Welcome back to another episode.

And we are just really rolling along here with these interviews. Lots of people

who are really interesting to talk to. There is just so many people that I just want to talk to

and interview on the podcast. There's never enough time to get them all. But we're doing it here.

And today we talk with Tiffany Gormley, who is a breathwork expert.

So what does that mean?

That means that she works on your breathing and how to do breathing exercises to actually

help heal you.

I know this sounds crazy.

I know it sounds a little woo-woo new age.

But let me tell you something.

I've had a little experience in this and you're going to hear about that on this episode.

And it really does wonders. And there's something extremely therapeutic about it. So if you're listening to this and you feel you have some emotional wounds, you feel you have some trauma,

this is going to be a good introduction to breathwork that can actually help

fix this. Okay. So what Tiffany is going to be talking about is all about why breathwork is so important,

how it helps. And also, there's an exercise that is included here. So we are going to go through

an actual five-minute breathwork meditation, so to speak.

And she's going to be guiding us through that.

I actually do it with you.

...