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Hello and thank you for listening this is Renee and this is a somatic meditation

The background sounds that you'll hear during this meditation were made collaboratively by myself

and Jean-Paul Jenkins.

To learn more about this music, please see the show notes or listen to the end of this recording where I'll talk a little bit more about that project.

The name of this meditation is

and I've heard from a lot of people that my voice and the meditations I offer help folks fall asleep.

I'm so glad that I can provide that. Sleep is so important and when we sleep our minds can open,

we can move into different parts of our awareness

and consciousness, because we're not focused on doing and dealing with information in a very

materialistic and practical way, then our consciousness can move into the more receptive spaces.

And I'm resisting using the word work.

So I'll say it's more of an activity.

We become more active in other parts of our beings.

...