Healing Cycles of Trauma with Dr. Mariel Buqué

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 8 January 2024

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up in the real world. They focus on what helps someone take the first steps, the key role of insight, and moving from insight to action. Along the way, Dr. Buqué shares the powerful tools that help people resource themselves to do the hard work of breaking intergenerational patterns.

Transcript

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0:00.0	Hey everyone, welcome to being well. I'm Forrest Hansen. If you're new to the show, thanks for listening today.
0:13.0	And if you've listened before, welcome back.
0:15.0	I'm joined today by a very special guest and expert on intergenerational trauma,
0:20.0	Dr. Mariel Bouquet.
0:21.0	Dr. Bouquet received her doctorate in counseling psychology from Columbia University and her work has been featured on major media outlets like the Today Show and Good Morning America.
0:31.0	She's also the author of the new book,
0:33.0	Break the Cycle, A Guide to Healing Intergenerational Trauma,
0:37.0	and host of a podcast by the same name.
0:39.0	So Dr. Bouquet, thanks for joining me today.
0:41.0	How are you doing?
0:42.0	Thank you so much for having me. I'm doing really well, feeling grounded today. How are you?
0:47.8	I'm doing good. I mean, I always like start these with a little bit of nervous energy, I like I just can't I just can't help
0:54.2	it even after doing it for like five years so I always feel a little fired out of a
0:58.4	cannon but like you were saying you have like a really wonderful soothing
1:01.5	presence and just kind of how you are so I think that
1:03.9	helped kind of take some of the tone out of me a little bit.
1:06.2	I'm glad to hear it.
1:08.2	So I've just been really looking forward to having this conversation with you and your background is so interesting and as maybe a way
1:16.5	into talking about your work a piece of your personal story is that you were born in the Dominican
1:20.8	Republic then you moved to New Jersey when you were pretty young, I think you were like five years old.
1:26.0	And from there you went on to get your doctoral training at an Ivy League University, Columbia University's Medical Center,
1:32.8	and I'm just wondering, what drew you to doing this work
	...

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