Healing Breath

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 2 July 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.1	I had the absolute pleasure of speaking to Pamela Anderson. All thanks to the Dove Self-Esteen
0:40.9	Project. We speak about the impact Y2K has had on women's body confidence and how Pamela has regained
0:46.8	control. The Dove Self-Esteen project is an amazing initiative supported by science-backed
0:51.9	methodology to help us improve our relationship with our bodies.
0:55.4	To find more body confidence-building exercises, go to dove.com forward slash Y2K.
1:01.1	That's Y2K-Selt W-H-Y-2K. Breathe and slow yourself down.
1:22.6	Become aware of the intricacies of your breath.
1:32.3	Feel the cool air on your nose as you breathe in.
1:53.0	And the warm air on your nose as you breathe out.
2:53.6	Notice your belly rise with every inhale and fall with every exhale. See if you can expand your breath.
3:02.6	Inhaling a little deeper each time you breathe in and exhaling a little longer each time you breathe out.
3:12.3	And exhaling a little longer, Slow it all down.
3:35.0	Slow it all down.
3:43.6	Sinking deeper and deeper.
3:48.6	Releasing more and more.
4:00.3	Feeling lighter and lighter as you come into the quiet. I'm I'm I'm
	...

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