Healing Body Scan | Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 13 October 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift off into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi there. I'm Carissa and welcome to another episode of sleepwave.
0:14.4	Tonight I have a truly transformative meditation for you.
0:18.0	Before we get started though, I wanted to give a shout out to listener Lila who says sleep wave is her
0:24.3	favorite sleep podcast. She shares that she's listened to each episode multiple
0:29.0	times, thank you, and is always fast asleep before she makes it to the end.
0:34.0	We are so glad you're resting better, Lila.
0:37.0	We'll all be resting better after tonight's
0:40.0	meditation, in which we do one of my favorite relaxation exercises which will help you connect deeply to your body.
0:47.0	Shortly after I graduated from college, I began to practice yoga.
0:51.0	There was a gym in my Chicago neighborhood that had the best teacher
0:56.4	and I was sure to go to that class every time it was offered. As I got more and more familiar
1:02.1	with the yoga poses, I found myself able to breathe deeper and feel into my body in a different way.
1:08.0	I could breathe into a tight muscle and actually feel it begin to release.
1:14.7	This ability to connect deeply to my body has been a skill I have been grateful for ever
1:19.8	since.
1:21.2	It has helped me in times of stress, illness, injuries, pregnancy, birth, and especially during bouts of insomnia.
1:30.0	If you love this show, start a free trial of Sleep Wave Premium tonight.
1:35.0	You'll relax and sleep easier with no advertisements, enjoy more variety with two premium episodes every month,
1:42.0	and unlock the full library of exclusive
1:44.7	supporter-only episodes. Join in two taps via the link in the show notes.
1:49.3	Cancel any time. But now a quick word from our sponsors who make this free content possible.
1:56.0	Sleepwave is proud to be sponsored by Indeed. Are you tired of searching for a great
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest & Karissa Vacker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest & Karissa Vacker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.