As I learned to love myself more, I actually started eating a lot more than I had been eating

and actually nourishing my body. And that's the physical shift that I think was so powerful.

And as I started to shift that inner voice, it became so much easier to eat really nutritious,

but not think about calories or macro or deprivation, but think of how do I best nourish my body.

From losing over 70 pounds by healing past emotional traumas, Katie Wells is a mom of six,

the founder and voice of Wellness Mama, has one of the most trusted websites and community

for moms and is the co-founder and CEO of wellness.com,

a company dedicated to create natural personal care products that outperform regular alternatives.

And Katie is named one of the top 100 influencers in the health and wellness space. And she's here today.

I am so excited for you guys to hear this interview. We talk about emotional trauma, intermittent

fasting, time restrictive eating, different supplements, as well as parenting with a holistic

approach while still allowing your kids to enjoy

life's pleasures. Welcome back to The Digest This Podcast. I'm your host, Bethany Cameron.

But before we get into today's episode with Katie, I wanted to give a shout out to podcast listener Carrie Kelly. They

reviewed and wrote, I followed Bethany on Instagram for a few years now and I was so excited when

she announced the pod. I love her no nonsense approach to true wellness. There is no hidden

agenda, no promotion of a specific diet or trend.

She is incredibly well-educated, honest, and transparent, sometimes even funny. It's just nice to

have this level of realness. It's hard to come by these days. I learn so much in each episode.

Grateful for this show. Wow. Thank you so much,

Carrie Kelly for that wonderful rating and review. And as always, I love reading all of your

reviews. And if you haven't done so already, please do so. It does help the show. It helps get it

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