Welcome and welcome back to another episode of the For the Healthy Health

Podcast where we talk about conscious living, self-awareness, and everything in between.

I'm your host, Dree.

Thank you for joining me, and allow me to be a part of your journey.

So how are we doing today? I personally have

had a very, very, very emotional, I guess last two or three days and I am in dire need of some words of affirmation, some kind of encouragement to

get me back grounded, to get me back vibrating at the frequency that I normally vibrate on.

So although this episode was created especially for you, it is just as much

for me. This is exactly what I need right now. Before we jump into the episode, though, let's light up

the Nogtompah. you already know what it is.

Ever since I was introduced to, or I guess, like, re-learned about Nang Champa,

nothing else matters.

I tried to light up a lavender instant the other day, and I was just like, what is this?

So Nang Champa till infinity.

Before I get into the affirmations,

let's take a deep belly breath together.

Inhale through the nose and exhale. Release any negative energy any feelings any emotions that are not serving us jumping right in

i am exactly where I need to be.

I know I personally get so caught up on my expectations and where I thought I was supposed to be in this exact moment.

And that thought process takes me away from the present moment.

It allows me to take this moment for granted. So let's not worry about what we thought we would have been, what we expected to be, because we know our expectations rarely

match up with reality. And that's beautiful. That's extremely beautiful. But no matter what you're going through, understand, realize, embrace the fact that you are exactly where you need to be.

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