Welcome to the Deep Sleep Sounds podcast.

Thanks so much for joining us.

You're listening to Healing Affirmations, Sleep Meditation.

Find a comfortable position.

Snuggle down and get cozy.

Adjust your body, your cushions.

Do whatever you need to do to find a place of rest.

Now bring awareness to your jaw.

Notice if you're clenching your teeth.

If so, create a small space between your top and bottom teeth.

Let the mouth and jaw area rest. space between your top and bottom teeth.

Let the mouth and jaw area rest.

If it's comfortable for you to do so, keep your lips together and breathe in and out through your nose.

And notice, if you just unclenched your jaw, did other parts of your body release too?

Let's give the rest of the body a helping hand now,

guiding ourselves to a place of relaxation.

Take five big inhales.

And every time you exhale, mouth open or close, let your muscles release and your body sink a little deeper into the bed. Every time you inhale, fill the whole body with air.

Breathe down into the belly,

the sides of the body and the back of the body.

Every exhale, let go.

Do this in your own time.

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