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Welcome or welcome back to another episode of the For the Healthy Host podcast where you talk about self-awareness, conscious living, and everything in between.

I'm your host, Re, thank you so much for joining me and allow me to be a part of your journey.

So y'all going to have to excuse a morning voice.

You may or may not be

able to tell, but it's kind of early in the morning, but I just had it on my heart to

record this episode. So I have been having, I guess you could say, a really kind of challenging week mentally this past week.

And I've really been needing, you know, some words, some encouraging words,

some motivating and inspiring words.

So I figured if I needed them, I'm pretty sure.

Somebody else needed them too.

So yeah, we're doing things a little different today.

We are just affirming one another.

I'm affirming myself.

I'm affirming you.

...