Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 18 October 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 168: Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain. Topics Discussed: 0:07:06 - Adrenal Fatigue and Health Impact 0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction 0:23:51 - Improving Sleep and Circadian Rhythm 0:33:02 - Transitioning to a Balanced Workout Routine 0:36:46 - Unexpected Weight Loss From Reduced Exercise 0:52:01 - Lifestyle Strategies for Blood Sugar Balance 0:55:37 - Electrolytes and Nutrients in Energy Replenishment 1:04:15 - Emotional and Trauma Components in Healing Check Out Dr. Izabella: Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Online Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, there's this expectation that you're supposed to like,
0:05.9	you know, homeschool your kids, have a full-time job, like have fun with your friends and just do all
0:10.8	of these things. Like you need to be seven different people. You're constantly comparing yourself,
0:15.1	and that can be very stressful for us as well.
0:19.0	Hello, friends. Welcome back to another episode of the Real Foodology podcast. I am your host,
0:23.0	Courtney Swan, and today's episode is all about adrenal dysfunction. I sat down with Dr. Isabella
0:29.4	Wince, who is a pharmacist. She's also known as the thyroid pharmacist, and you may actually
0:35.3	follow her or know her from Instagram. Her name is Isabella
0:38.6	Wince Farm N.D. on Instagram. And we will also tag that in the show notes. If you guys want to
0:43.7	check her out. She's a great follow. So definitely check her out on Instagram. I really love
0:48.9	today's episode. It was very pertinent to something that I have dealt with the majority of my life,
0:53.7	which is
0:54.3	adrenal fatigue or also known as adrenal dysfunction. This is something that is not generally
1:00.2	recognized by conventional medicine. However, we talk about reasons why that may be the case.
1:06.6	And we also talk about symptoms, signs and symptoms to look out for also lifestyle strategies in order to deal with this.
1:15.1	If you are struggling with adrenal fatigue, it's also way more common these days, I think, just simply because we are all living in some sort of fight or flight.
1:24.4	Well, I don't want to put that on everyone, but I think a lot of us in society
1:27.5	are right now. We're dealing with overwhelm. There's so much to do. We're constantly being,
1:33.9	you know, inundated with just all this stuff, you know, social media and emails and text messages.
1:39.3	And it's a lot in the body. And so we talk about about that and I share my own personal journey dealing with
1:45.2	adrenal fatigue from a pretty young age which I think started with the traumatic accident of my
1:51.1	little sister which I've talked a lot about on this podcast there's a couple of different episodes
	...

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