Heal Your Relationship To Food & Exercise

Busy, Yet Pretty

Jadyn Hailey

Education, Mental Health, Self-improvement, Health & Fitness

4.8 • 637 Ratings

🗓️ 19 February 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's time to heal your relationship to food & exercise. You are here ONCE... stop letting days go by obsessing over food. Food is fuel and self care. In this episode your host, Jadyn Hailey shares how you are capable of having a healthy relationship to food and exercise, along with the steps to heal. Tune into this episode with an iced matcha and lots of love for yourself. Current Obsessions: dried mango!!!! so good decluttering / getting rid of things that no longer serve me the mountain is you - book Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, my love, welcome back to the busy yet pretty podcast.
0:14.1	I'm your host, Jane Haley.
0:15.9	I'm really excited for today's episode because I feel like this topic is a touchy topic but something that can be
0:23.4	so inspiring once overcame and it can just truly change your life so I'm really excited for today's
0:30.4	episode without further ado let's get into today's weekly review this week I have been trying to be
0:36.3	mindful of keeping less in my space because
0:40.3	the less you have, the more you're able to actually put your focus towards something else that really matters,
0:46.3	which is where I'm trying to just have a more minimalist space.
0:49.3	Another thing this week is I have just been really trying to eat according to the plan that my doctor
0:55.7	made for me. I'm in the process of getting my period back and I took a hormonal test that was
1:02.0	super in depth and I absolutely am so excited to start this new plan to get my period back and I'm
1:09.3	looking really forward to it. The last thing this
1:11.7	week I would say is I have been trying to just get back into routine and there's nothing better
1:16.8	than actually being back on routine. Just feeling caught up mentally and physically, I just love it.
1:23.5	I am quite literally a routine type of girl. Now moving on to my current obsessions.
1:29.4	My current obsession right now is my new chair that I got for my space.
1:34.1	My mom is so sweet and she gifted me the cutest, prettiest chair.
1:38.2	It's the Drew Barrymore chair and it is just beautiful.
1:41.9	Another current obsession right now is vitamin C serum.
1:45.0	I found that doing vitamin C serum in the mornings,
1:48.0	my skin has just been looking so much better,
1:51.0	and it's now a part of my routine.
	...

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