Heal Your Body by Healing Your Heart: Josh Trent’s Guide to True Transformation

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 18 July 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.

In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.

You’ll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

In This Episode, Josh Trent Uncovers:

(00:00) Breaking Free from The Past
(09:30) The Power of Breathwork + Nervous System Regulation
(19:00) Emotional Epigenetics + Intergenerational Trauma
(28:15) The Science of Emotions + Healing
(37:30) Breathwork Techniques + Body Mechanics
(46:45) Practical Application + Lifestyle Integration
(56:10) Philosophy + Future Vision

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Transcript

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0:00.0	What's up podcast world? It's Josh Trent, host of the Wellness and Wisdom podcast and creator of
0:06.4	emotional epigenetics, the sacred science of identity transformation. Today, I'm honored to be a guest
0:12.2	on the Younger Than Yesterday podcast with my brother, my friend, my fellow wellness enthusiast
0:18.0	Ian Clark, a man who truly embodies the principles of not just longevity,
0:23.0	but cellular freedom. In this conversation, I dive deep into how somatic practices for myself
0:28.9	like breathwork and neural system down regulation have helped me rewire decades of inherited
0:34.9	stress patterns and trauma. And honestly, how this shift has impacted everything
0:38.7	from my physical health. I used to be 280 pounds to my now purpose as a father, a soon-to-be husband,
0:45.4	and a guide of emotional epigenetics and the life method. If you're part of the wellness and
0:49.7	wisdom tribe, then this episode is going to unlock a deeper layer of our work together.
0:55.1	If you're new here,
1:00.0	welcome. You're about to hear why emotional epigenetics is not just a healing modality. It's a remembrance of who you truly are encoded in your biology. Let's get into this interview with
1:06.5	Ian Clark. And by the way, if you're just joining us for the very first time, make sure you hit
1:10.3	subscribe every single Friday we release a special episode. It's Liberated Life series,
1:16.1	either myself doing a solo deep dive into a topic that's really powerful for your own personal
1:21.5	identity transformation or myself and my co-pilot Mar, our content manager, or today, a very special hand-picked, specially
1:29.8	curated episode where I got to be interviewed. And you get to see a side of me that you don't
1:34.3	normally do. Let's go right now with Ian Clark. Josh, I'd love it if you could tell us some
1:40.5	personal things about yourself. Also, how you ended up doing what you're doing, what you're most passionate about, and what
1:47.9	stimulated all this, and how long has it been on this journey so far?
1:51.8	Wow, three big bomb drop questions.
1:54.4	Well, they all weave together.
	...

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