Heal Your Body And Build Strength In A Sustainable Way

The Dr. Phil Podcast

Dr. Phil McGraw

Mental Health, Self-improvement, Society & Culture, Education, Health & Fitness

4.4 • 13.2K Ratings

🗓️ 10 January 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do crunches work? Should you warm up prior to working out? Dr. Patrick DeFazio and David Fabrizio join Dr. Phil on his Phil in the Blanks podcast to discuss how you can do simple activities to reduce the risk of injury when playing sports or working out. Listen in to find out how you can build high endurance and perform at a level that is best for you. Phil in the Blanks drops new episodes every week. Listen and subscribe today! https://apple.co/3k9znLG For more information: https://www.drphilintheblanks.com Would you like to advertise with us: https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, thanks for listening to Fill In The Blanks.
0:02.4	I want to give you a quick preview of what's airing today on Dr. Phil.
0:06.5	Give a listen.
0:07.6	Doctors who abuse their patients, everything was done under the guise of medical treatment.
0:12.4	They want control. It's not about sex. It's about power.
0:16.8	They wield that power, and it is an affidizia act for them.
0:20.6	But survivors are fighting back.
0:23.0	Nobody knows what the sexual predator just did to me, and now they know that he's
0:26.7	a rapist. So thank you, Dr. Phil. We have a voice now.
0:31.0	All new, Dr. Phil. Check your local listings, and for more on today's television episode,
0:36.8	log on to DrPhil.com. Okay, Fill In The Blanks starts right now.
0:42.1	Just a little bit each day can make a huge difference.
0:46.0	Find your work and work your plan.
0:48.0	Stick to something that's effective. Do something you enjoy. Now it's sustainable.
0:59.2	Well, hey, welcome back to Fill In The Blanks.
1:02.2	Very special day for me because I've got two very long-time close friends.
1:07.7	These guys are really more family than friends. They're here for a specific reason.
1:12.2	Let me introduce to you somebody you're going to enjoy hearing from Dr. Patrick DeFazio.
1:19.3	Pat was born and raised in Niagara Falls on the Canadian side, the Ontario side.
1:26.6	He completed his pre-med studies at Brock University in Canada and received his bachelor
1:32.5	of science degree from the University of the state of New York. He graduated with honors in 1988
1:39.8	from Parker University College of Chiropractic in my hometown, Dallas, Texas. I actually have a
	...

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