Heal in 10: How to FINALLY Find Peace After Intense Stress w/ Hannah Brown

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 11 May 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, and future fertility plans. She opens up about how ignoring stress was doing more damage than sugar ever could, the emotional toll of being dismissed by doctors, and how learning to listen to her body instead of pushing through changed everything…From strength training to blood sugar regulation to working with Dr. Amen and competing on Special Forces, Hannah walks us through the big shifts that helped her rebuild trust in her body—and herself. This episode is packed with validation and empowerment for anyone struggling with hormonal imbalance, fertility fear, or self-doubt. 💛 Don’t forget to listen to our FULL episodes with Hannah Brown: Part 1: https://podcasts.apple.com/us/podcast/1073-hannah-brown-reveals-shocking-diagnoses-for-the/id1320060107?i=1000706496767 Part 2: https://podcasts.apple.com/us/podcast/1074-from-reality-tv-to-real-healing-hannah-browns/id1320060107?i=1000706648874 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off HANNAH BROWN RESOURCES: Instagram: https://www.instagram.com/hannahbrown/ YouTube: https://www.youtube.com/@hannahbrown/featured TikTok: https://www.tiktok.com/@hannahkbrown?lang=en Pre-Order Her Book Now! https://www.hachettebookgroup.com/titles/hannah-brown/the-four-engagement-rings-of-sybil-rain/9781538756805/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.
0:19.0	Together, we can make a difference, celebrate diverse cultures,
0:22.0	and uplift the APIA community. Shop these amazing brands and join Macy's in supporting this important
0:27.6	cause at Macy's.com forward slash purpose.
0:30.6	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives,
0:43.4	most importantly, our health.
0:45.6	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:51.0	And even with PCOS, like being able to manage stress is so important because your insulin
0:57.3	resistance. And so stress can cause more, like, wreak havoc on like your blood sugar and
1:05.6	like that system than like eating a cookie or a potato. Like it just like freaks your system out.
1:11.8	And I didn't know how to manage my stress very well.
1:14.9	Were you checking your blood sugars to know?
1:16.9	I wasn't, no.
1:18.1	But I did like get my labs done in like my, what is it called?
1:21.8	A1C.
1:22.2	A1C was high.
1:25.0	Like really high?
1:26.0	Not really.
1:26.9	But it was high. It was higher than it should have been.
1:28.8	So like I was definitely like not doing great. Yeah. So yeah, it's been a journey but actually
1:35.3	like taking, having somebody like help me and give me the tools and actually educate me on like,
	...

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