Heal And Reclaim Your Power Through Breathwork with Christian De La Huerta
Uncover Your Magic
Ashley Gonor
5.0 • 913 Ratings
🗓️ 18 April 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
Are you aware that you can just breathe your troubles away?
In this episode, I'm joined by the internationally renowned spiritual teacher, TEDx speaker, and award-winning author Christian De La Huerta. In his latest book, "Awakening The Soul of Power," the first of the "Calling All Heroes" series, Christian explores what heroism means in the 21st century and gifts the reader with actionable items to make their journey to personal freedom a reality.
Throughout this episode, you'll learn about the healing properties of breathwork, how to use our breath to step into our true power, and how to prevent our ego from taking control of our actions. Christian talks about the benefits of adding breathwork to our daily practices, how to use it to deal with fear, and how it can help you improve your emotional intelligence.
Additionally, he talks about his latest book, "Awakening The Soul of Power," why it is so hard to let go of the victim consciousness, and much more.
Listen to Episode 157 of Uncover Your Magic and hear more about the centering power of breathwork.
In This Episode, You Will Learn:
- A bit about Christian's passion and purpose (11:50)
- About the healing power of breathwork (15:06)
- The birth of the "Calling All Heroes" series (23:06)
- How to increase our emotional intelligence and avoid giving our power away (27:20)
- If we let it take control, our ego will leave us stuck (34:12)
- The differences between judgment and discernment (45:24)
- You can't be grateful and angry at the same time (56:05)
Resources:
- Book - Christian De La Huerta - Awakening the Soul of Power: How to Live Heroically and Set Yourself Free (Calling All Heroes)
Connect with Christian:
Let's Connect!
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Transcript
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| 0:00.0 | I believe everyone has a story to share. |
| 0:09.4 | I'm on a journey to discover the magic inside each person's story. |
| 0:14.9 | Each week I will introduce you to guests where I will dig deep and uncover the beautiful |
| 0:20.6 | miracles from life and experiences to inspire and encourage you to live life to the fullest. |
| 0:28.3 | My goal is to give each guest a platform to share their lives with the world in hopes |
| 0:34.7 | that someone will be inspired to take action and live life with passion and purpose. |
| 0:42.0 | Welcome to the Uncover Your Magic Podcast with me, Ashley Garner. |
| 0:47.7 | Are you ready? |
| 0:49.1 | Here we go! |
| 0:55.8 | Welcome back to Uncover Your Magic. |
| 0:58.7 | It is April 2023 and to think, three years ago, April 2020, I began this podcast journey, |
| 1:08.2 | not even knowing who would show up, who would come to listen, who would come to be interviewed, |
| 1:14.7 | let alone knowing that I would continue. |
| 1:17.6 | And I know they say once you make it past three, then it's like the percentage of people |
| 1:23.0 | staying as a podcast go down and then you get to episode 17 or 18 and you're like the |
| 1:29.8 | small percentage of these podcasts that stay alive and don't stop. |
| 1:37.0 | And you know, we're almost at 160. |
| 1:40.3 | And to think three years ago, I don't think I would have believed me if I said in three |
| 1:46.0 | years, he'll be at episode 160. |
| 1:49.5 | To me, that feeling is, I want to get something across because I was picturing, like, celebrating |
| 1:56.0 | this moment, this month of my accomplishment. |
| 1:59.8 | I have never missed a week and I've said that many times, but I feel like when you learn |
... |
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