It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds

D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you

know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.

Support your gut this summer with seeds, DS01, daily symbiotic.

Go to seed.com

sustainable and use code 25 sustainable to get 25%

off your first month.

That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,

code 25 sustainable.

Well, hello there and welcome to another headline episode on these headlines episodes.

I offer up the need to know environmental news headlines in 15 minutes or last we have no time to waste

so let's get right into the big news today you may have already heard about it so let's

bring it out into the light even though it's

not great news and talk about it. The news of course is that sea ice that packs the

ocean around Antarctica hit record low levels this winter according to the US National Snow and Ice Data

Center. This record low adds to scientists fears that the impact of climate

change at the southern pole is

ramping up faster than expected. Researchers warn the shift can have dire

consequences for animals like penguins who breed and rear their young on the sea ice,

while also hastening global warming by reducing how much sunlight is reflected by white ice back into space.

Antarctic Sea Ice Extents peaked this year on September 10th

...