So, guys, Derek, more pleased more day.com. Today we're going to be talking about a post.

A lot of you guys I've been tagging me in. It is the transformation of headhunters.

So I knew this guy looked familiar and I couldn't put my finger on it. Why? And then I realized

I used to crank this guy's music when I used to go to the gym, trend out of my mind back in the day.

Back in like, in my early bodybuilding years, I used to, you know, be on a fat blast of fucking test and trend, go to the gym and smash weights to this guy.

You know, end of my existence, hard style.

Some of the show tech shit too.

Headhunters, show tech, that kind of stuff. I style some of the show tech shit too headhunter show tech that

kind of stuff i would go in the gym and just fucking demolish weights to hard style and this is uh

one of the o gs and um wild even seeing that this guy follows me for some reason it was just like

the fucking deja vu and this guy's like evidently pretty like intersected

with the fitness industry because he is uh featured with a lot of you know uh notable names and um

his transformation recently absolutely bonkers this is what he looks like now comparison to what

he looked like three years ago so here he says all right fam right, fam, as promised, here is my three year transformation.

The pick on the left was taken on April 28, 2017, weighing 65 kilograms, which is 143 pounds

in a hotel room in China where I had just decided I was going to make changes in my life.

I had recently decided I was going to return to Hard Style and with the return of H.HZ

in the Zigo Dome coming up, of which I knew it was going to be one of the key moments in my career.

I decided I wanted to make my comeback as the best version of myself I had ever been,

music-wise, but also mentally and physically.

So that's how my fitness adventure started.

The right pick is today three years later at 74 kilograms.

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