Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

Today, we're talking about something a lot of people struggle with but don't often connect to their diet.

And that's headaches, especially those mysterious ones that

seem to come out of nowhere. A lot of times, it is not so easy to connect the dots to what's

causing your headache. In fact, Brittany and I were just talking about how it's almost like a Rubik's

cube. Yes, it is. Trying to figure out what's the culprit and what's the combo.

So today we're breaking down really the most common food triggers,

explaining why they create headaches and what you can do to finally get some relief.

And before we get on any further of today's show, I'm Melanie Beasley. I'm a registered

and licensed dietitian. And I am Brittany Vincent. I'm also a registered and licensed

dietitian and you mentioned combo. So I find that to be true with almost everybody. It's not

just one single trigger. It's like people

have a tendency towards headaches or migraines, and it's often can be multiple factors that

end up triggering them. Which is really, really frustrating because you might try one thing.

Yep. But if you try one thing. Yep.

But if you tried one thing and then two other things, that could be the magic.

Yep.

And so that is where you need someone to come alongside you and figure out what's the perfect stack.

Yep.

To get you some relief.

Yeah.

And we are here to just do that. And I mean, it can be a little bit of trial and air,

...