This week's episode of the TJ Show until further notice is brought to you by New England Dairy.

Yay!

Oh, we love our first sponsor.

Yes, we do.

Did you know that people who are lactose intolerant can very likely still have dairy products?

I did not know this.

Here are some tips from our friends in New England Dairy.

You can choose lactose-free milk and dairy products.

They are real milk products just without the lactose.

And provide the same great nutrients as regular dairy foods.

Remember, products that call themselves plant-based milk may sound healthy, but the nutrition is not a comparable swap.

Eat easy to digest yogurt with live active cultures to help digest lactose.

And who doesn't love cheese?

If you're lactose intolerant, many people are still, usually able to eat naturally aged cheeses like cheddar,

Colby, Swiss, or Parmesan.

It's because these cheeses are nearly lactose-free naturally.

Also delicious, can we say that about these cheeses too?

There are some people who literally have given up milk in all dairy because they go, well,

I'm lactose intolerant.

Yeah.

And they just find out one day, oh wait a minute, that actually doesn't affect me the way

I thought it did.

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