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If it doesn't work, if it doesn't work, you're just not using enough. You're listening to Soffrop Radio, special operations military news, and is Rad with another awesome episode of Soft Rep Radio.

But first, I want to welcome my new listener, new viewer. If you're new to us, welcome to the show.

That's the fireplace. We got to keep that fireplace going, and you could do that by visiting

soft rep.com forward slash merch. That's right. We've got the new Dale Pressel Lieber shirt.

That is our number one selling shirt from Soft Rep, which means Free the Oppressed. So, you know so you know go get one of those check it out or any of the other cool

merch that we have at soft rep.com I also want to talk about the gym and this episode

is going to be talking about gym and working out and this is no different using

your brain is a muscle we have a book club and that is your gym. So go to soft rep.com

forward slash book hyphen club. That's book hyphen club and just check out and see if the library has what you would like to read and get involved with the library that all the special operation guys and gals behind the scenes here at soft rep are curating for you to read and enjoy again use

your brain read knowledge is power now um we're going to talk to the founder of boots to health

Logan Spiwack welcome to the show Logan right thank you for having me young man I appreciate it

yes no it's great so you know Logan comes from a Marine Corps background and has some really positive things going on, and we're gonna just crack right into it. And so Logan, welcome to the show, dude. I mean, like, you know, you guys reached out and said, hey, I wanna come talk about what I'm involved with, with Boots to Health, which is a total veterans, you know, opportunity to reach out to you and get help working out

and getting back in the gym and staying fit. As a lot of my listeners know, Logan, you might even

know. I go boxing just about every single day or swimming or snowboarding if the seasons are

here. You know, I'm always outside surrounding myself in that nature. Let's talk about that. What's going on? And welcome to the program. Yeah, well, Brad, thanks for having me on. So I think before we obviously dive in the boots to health, I think we should obviously talk about how we got here, right? Right. Before the inception of joining the military as well. As many young men, I've made poor decisions in my life early on.

I've been arrested numerous times and convicted of felonies.

You know, he was expelled from high school.

At finally one point for premeditated assault, so I really didn't have too many opportunities

to go to school after

that you know what I'm saying I had a probation officer and was kind of on house arrest

for a while I had to go to a youth aid panel you know how so like I said house arrest

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